New Year’s Resolution Tracker: A M.U.S.T. Fit® Journey to a Healthier, Happier You
Every New Year, many of us commit to ambitious resolutions, yet they often lose steam before February arrives. This year, let’s change the narrative! At M.U.S.T. Fit®, my plan is simple but focused: track measurable changes, stay consistent, and adopt sustainable habits for a healthier lifestyle. Here’s how I’m doing it, and I invite you to join me on this journey.
My Resolution Goals
This year, I am determined to monitor five key aspects of my health while implementing significant dietary and lifestyle changes. These are:
Weight: Measured daily to observe gradual progress.
Waist Size: Measured weekly to track fat loss.
Sleeping Hours: Logged daily to ensure quality rest.
Daily Steps: Monitored to hit consistent activity targets.
Liquid Consumption: Tracked to ensure adequate hydration.
Anthony McReynolds - Double Chin to go in 2025!
What I’m Giving Up
To achieve these goals, I’m committing to abstain or drastically reduce the following:
Sugar: No sweets, chocolates, or donuts – even on cheat days.
Sodas: Cutting out sugary drinks and mixers for good.
Alcohol Spirits: Severely limiting my intake of hard drinks.
Cereals: Replacing processed cereals with wholesome, oat-based breakfasts.
Breads: Eliminating breads, croissants, and baked flour products.
My Exercise Routine
To complement these dietary changes, I’ll hit the gym three times a week:
Day 1: Cross Trainer – for a cardio boost.
Day 2: Treadmill – to build endurance.
Day 3: Light Weights – for overall strength.
This routine is designed for consistency, not intensity, as I aim to make this my new normal.
Tracking Progress
To stay on track, I’ll be logging my progress daily for 60 days and updating weekly with waist measurements and reflections. Below is what I’ll be tracking:
Date: Record daily progress.
Weight (kg): Starting weight and daily updates (weigh yourself every morning).
Waist Size (cm): Measure weekly; even slight changes are worth celebrating.
Sleep (hrs): Aim for 8 hours of quality rest each night.
Steps Taken: Target at least 10,000 steps daily (my legs ache at 26,000!).
Liquids Consumed (L): Minimum of 3 litres per day, including 2 litres of water or coconut water – no soda, please!
Why This Matters
This isn’t just about losing weight or dropping a waist size. It’s about creating a healthier, more mindful relationship with food, drink, and movement. By tracking these metrics, we can identify patterns, celebrate small wins, and hold ourselves accountable.
This new normal isn’t about perfection; it’s about progress.
Join Me
At M.U.S.T. Fit®, I’ll be sharing weekly updates on my progress with photos and reflections. If you’re joining me, feel free to share your results and experiences too. Together, we can inspire and support each other to stick to our goals.
You should include this is what the M.U.S.T. Fit® Sports Team will be doing from 1st January 2025. We will hold sessions for updates on TikTok and Facebook which we will keep you posted on.
Visit our website M.U.S.T. Fit Sports
Let’s make this the year we finally keep our resolutions and embrace lasting, positive change!
Start now - Let us Look Good and Feel Great Together!
