M.U.S.T. Fit® How to Have the Happiest New Year EVER!

31 Dec

The festive season often brings indulgence, relaxation, and maybe a few extra pounds. If you’re ready to make 2025 your healthiest, happiest year yet, this blog is for you! With slight changes and consistent habits, you’ll Look Good and Feel Great in no time. Let’s focus on specific body areas such as thighs, midriff, chins, triceps, biceps, and forearms while embracing positive lifestyle adjustments.

Targeted Exercises for Key Body Areas

1. Thighs

Bodyweight Squats: Perform 3 sets of 12-15 reps.
Lunges: Alternate legs for 3 sets of 10 reps per leg.
Bridge Raises: Lie on your back, lift your hips, and hold for a few seconds. Repeat 12 times.

2. Midriff (Core)

Plank: Hold for 20-30 seconds and gradually increase.
Russian Twists: Sit on the floor, twist your torso side-to-side. Do 2 sets of 20 twists.
Leg Raises: Lie on your back and raise both legs together. Perform 3 sets of 12 reps.

M.U.S.T. Fit® Looking Good & Feeling Great

3. Chins (Neck and Jawline)

Chin Lifts: Sit upright, tilt your head back, and move your lower jaw up and down.
Neck Tilts: Gently tilt your head side-to-side and forward-backward. Repeat 10 times each direction.

4. Triceps

Chair Dips: Use a sturdy chair, lower your body, and push up. Perform 3 sets of 10 reps.
Tricep Kickbacks: With light weights, bend forward and extend your arms backward. Do 2 sets of 15 reps.

5. Biceps

Bicep Curls: Use dumbbells or household items like water bottles. Perform 3 sets of 12 reps.
Hammer Curls: Hold weights with palms facing each other. Repeat for 2 sets of 10 reps.

6. Forearms

Wrist Curls: Hold weights or resistance bands, curl your wrists upward. Do 2 sets of 15 reps.
Reverse Wrist Curls: Perform the same motion with your palms facing down.

Lifestyle Do’s and Don’ts

Do’s:

Hydration: Drink plenty of purified water daily.
Healthy Cooking: Grill, boil, or bake your food instead of frying.
Use Olive Oil: Opt for olive oil in your cooking for its health benefits.
Consistent Meal Times: Eat at regular intervals and ensure your last meal is at least 3 hours before bedtime.
Get Moving: Incorporate daily activities such as walking, stretching, or light cardio.

Don’ts:

Say No to Sodas: Eliminate both full-sugar and diet sodas from your diet.
Avoid Processed Oils: Stop using vegetable oil, canola oil, and other processed oils.
Skip Late-Night Snacks: Avoid eating or drinking close to bedtime.

Why Use M.U.S.T. Fit®?

Our brand is all about promoting wellness and positivity. Incorporating M.U.S.T. Fit® gear into your fitness journey adds style and functionality to your routine. From comfortable apparel to versatile accessories, we’ve got you covered. Visit www.mustfit.co.uk to explore our full range of products and stay inspired.

Make 2025 Shine with Small Changes

It’s the little things that make the biggest impact. By staying consistent, embracing these tips, and focusing on gradual improvements, you’ll be well on your way to achieving your goals. Remember, “Look Good and Feel Great” isn’t just a motto—it’s a way of life! All workouts can be easily looked up online to see how to correctly perform them for maximum effect.

Let’s dance, move, and grow together. Here’s to a healthy and vibrant New Year!

Anthony McReynolds

McReynolds Universal Sports Tech (M.U.S.T. Fit) is a sportswear clothing company founded in 2023 by Anthony McReynolds. The company's mission is to provide high-quality athletic sports apparel that combines advanced technology with stylish design, enabling athletes to perform at their best. M.U.S.T. Fit offers a wide range of sportswear including athletic tops, shorts, leggings, and accessories for both men and women. M.U.S.T. Fit clothing is made from high-performance fabrics that are breathable, moisture-wicking, and designed to move with the body. M.U.S.T. Fit's commitment to innovation and performance has made them a popular choice among athletes of all levels.

https://www.mustfit.co.uk